With our busy lives and packed schedules it’s important to take care of ourselves. look for these alternatives to medicines the next time you are feeling sluggish. ” When you’re feeling low, resist the urge to reach for chips or candy, and bake an orange tater instead. “Sweet potatoes are one of the most nutritious sources of carbohydrates, and when you consume carbs, they create an instant surge in serotonin, a feel-good chemical that lifts mood,” says Lyssie Lakatos, R.D., co-author of The Secret to Skinny. And thanks to the fiber in the tubers, the carbs will enter your blood stream at a more gradual rate, helping keep your energy level stable. Read: You won’t crash later and revert to being a grumpy pants, as can happen after a peanut butter cup binge”, says MSN Healthy Living.
Having low energy is sometimes a sign that you’re not drinking enough water throughout the day. “Without enough water, nutrients and oxygen can’t get to your brain and muscles efficiently, and you feel tired,” Lakatos says. “As little as 2 percent dehydration may leave you less able to concentrate.” She recommends skipping the coffee and turning to coconut water for a pick-me-up since it has electrolytes such as magnesium, calcium and potassium, which help regulate how and where fluids are distributed throughout the body.
Learn how to naturally get a deep slumber or treat achy muscles with MSN Healthy Living.
Speed Networking is a fast paced event where you will have the opportunity to meet approximately 10 different individuals one-on-one in 5 minute increments. When the bell rings it’s time to move on.
Please come on time and prepared with business cards and promotional material.
Lunch will also be served. So stick around for the opportunity to mix and mingle with your new contacts after the timed event.
Feeling Lucky Entertainment has been servicing the Southwest Riverside County area for 7 years now. They offer Blackjack, Craps, Roulette and Poker. All of their tables come with professionally trained dealers.
Oohh La La Glamour- Sue Ann Garzon- www.oohhhlala.com
Offers customized makeup for a flawless airbrushed full coverage photo-ready canvas. Together you work together to create your customized wedding “look”. She also does makeup for photoshoots and other special nights out. She brings her equipment to you on your special day.
Richard Oson Financial- Sarah Milam- www.richardolsonfinancial.com
They are a full-service financial firm committed to helping people pursue their financial goals. They offer a wide range of financial products and services to individuals and business owners. While developing a customized financial program, they will walk you through a step-by-step process that will help make you feel confident in your decisions.
Anne Taylor Catering- Anne Taylor- www.annetaylorcatering.com
Anne Taylor Catering is a family owned and operated business, driven by their love of good food. They are committed to providing your next party with quality foods and great, friendly service, offering a diverse menu that will fit your theme and budget.
South Coast Winery- Shannon Borja- www.wineresort.com
Escape to South Coast Winery Resort & Spa for a blend of luxury and sanctuary in the heart of Southern California Temecula Valley Wine Country. A state-of-the-art winery surrounded by 38 acres of its own carefully tended vines.
Karl Strauss- Stephen Zeeb- www.karlstrauss.com
Karl Strauss Temecula features 12 beers on tap, a fell-service bar, brewery tours, and a knowledgeable staff of craft beer enthusiasts. Mixing natural woods with concrete and stainless steel to creat an edgy brewery-loft vibe.
T-Mobile USA- Orlando Borboa- www.t-mobile.com
The value of their plans, the breadth of their coverage, the reliability of their network, and the quality of their service are meant to do one thing: help you stick together with the people who make your life come alive.